Korean Grandma’s Cozy Life

Depression in later life is often misunderstood as weakness, but neuroscience tells a different story. In “When Life Shakes, Read Brain Science,” Yuji Ikegaya shows how aging brains can adapt, and how small daily habits like sunlight, journaling, and conversation can help older adults overcome depression. I didn’t expect a book on neuroscience to feel this personal. But Ikegaya, a neuroscientist..